Evidence based nutrition strategies to improve performance, recovery, energy and body composition
Who I work With
I work with a mix of athletes, active individuals and performance focused professionals who want to improve nutrition, performance, recovery and long term health through evidence based strategies.
Alongside client work I also support and mentor aspiring practitioners within sport and exercise science to enhance their nutrition knowledge allowing them to bridge the gap between academic knowledge and real world application.
I also collaborate with gyms, health centres, Pilates studios, sports clubs and fitness professionals delivering nutrition education and workshops directly to staff and client bases to support practical understanding and behaviour change.
- Athletes in training and competitive environments across multiple sports.
- Gym based individuals focused on performance, body composition, and health.
- Active professionals looking to improve energy, recovery and lifestyle habits.
- Aspiring nutritionists developing applied knowledge and confidence in practice.
- Personal trainers integrating nutrition into their client programming.
- Strength & Conditioning coaches applying nutrition within performance training.
- Sports Science students and early career practitioners seeking mentoring and guidance.
- Sports Science and Nutrition students looking for academic support.
- Gyms, health centres and fitness studios requiring nutrition education and support.
- Pilates and movement based studios focusing on holistic health and performance.
- Fitness facility client groups engaged through workshops and educational talks.
Why work with me?
My approach to performance nutrition combines applied elite sports experience, academic expertise and real world education delivery.
I currently work within a Category 1 premier league football environment, alongside previous experience across boxing, MMA, and cycling, applying nutrition strategies in high performance settings where detail and execution matter.
Alongside applied practice, I have extensive experience in Further Education and Higher Education, supporting the development of future practitioners and translating complex nutrition science into practical application. I am also registered with the SENr (Sport & Exercise Nutrition Register), ensuring my work aligns with recognised professional and ethical standards.
- Current role within a Category 1 Premier League football club.
- Experience across elite sport environments including boxing, MMA and cycling.
- Registered with the SENr.
- Qualifications including BSc, MSc, PGCE, PhD in relevant fields.
- Background in Further and Higher Education teaching and curriculum design.
- Engagement with applied and academic research into practical and performance settings.
- Strong focus on translating research into practical performance strategies.
- Experience mentoring and developing students and early career practitioners.
- Evidence based approach to sports nutrition in real world environments.
Charlie McArthur (Professional Footballer)
“Chris helped me understand nutrition for performance in a simple, practical way. It completely transformed my approach to eating around training, match days and recovery”
Remi Savage (Professional Footballer).
“Working with Chris as part for my individual development plan helped me add lean tissue in a structured and controlled way. The nutrition support was clear, practical and directly aligned to my training demands, which made it easy to apply consistently.”
Cain Wilkinson (CrossFit Games Athlete).
“I worked with Chris in the lead up to a CrossFit competition including competition day. We applied his 3T’s framework to structure my nutrition, which helped me stay fuelled, perform consistently under pressure and enhance my recovery.”
Claire Dishman (Pilates Instructor).
“Chris helped me build a much better understanding of nutrition and how to apply it around Pilates training. The result has been improved consistency, energy and recovery”
Performance Nutrition Services
1:1 Performance Nutrition Coaching.
Personalised nutrition support for athletes and active individuals focused on improving performance, recovery, energy availability and body composition. Strategies are tailored to training demands, competition schedules, and lifestyle to ensure practical and sustainable implementation.
Team , Club & Fitness Facility Consultancy.
Applied nutrition support for teams, clubs, gyms, health centres, Pilates studios and fitness facilities, including talks, workshops, education delivery and performance nutrition strategies aligned to training and client needs. This can include athlete education sessions, staff development, and structured nutrition support delivered directly to client groups to improve understanding and behaviour change.
Education, Academic Support & Practitioner Mentoring.
Support for aspiring nutritionists, personal trainers, strength & conditioning coaches, sports science practitioners and students looking to improve their applied understanding of sports nutrition and performance practice. This includes academic support for sports science and nutrition students, alongside mentoring focused on bridging the gap between theoretical knowledge and real world application.
Performance Chef Services
A meal preparation and delivery service designed to execute performance nutrition strategies consistently in real-world environments. Meals are prepared in line with individual nutrition plans, training demands and performance goals, covering training, rest, competition and travel periods. This service is for athletes requiring consistent nutrition execution, professional and semi-professional sports performers, combat, strength and endurance athletes, high-performance professionals with limited time, and individuals who want a private chef or weekly meal preparation support to remove the need for planning, shopping and cooking.
Interested in Working Together?
I provide evidence based support across performance sport, education and applied practice. If you’d like to discuss coaching, consultancy, workshops, or mentoring get in touch.