1:1 Performance Nutrition Coaching.
Personalised nutrition support for athletes and active individuals focused on improving performance, recovery, energy availability and body composition. Strategies are tailored to training demands, competition schedule and lifestyle.
Team, Club and Fitness Facility Consultancy.
Applied nutrition support for teams, clubs, gyms, health centres, Pilates studios and fitness facilities. Includes workshops, talks, education delivery, education resources, and performance strategies aligned to your training, business and client needs.
Education, Academic Support & Practitioner Mentoring.
Support for aspiring nutritionists, personal trainers, strength & conditioning coaches, sports science practitioners and students. Focused on bridging the gap between academic knowledge and real world application.
Performance Chef Services.
A meal preparation and delivery service designed to execute performance nutrition strategies consistently in real-world environments. Meals are prepared in line with individual nutrition plans, training demands and performance goals, covering training, rest, competition and travel periods. This service is for athletes requiring consistent nutrition execution, professional and semi-professional sports performers, combat, strength and endurance athletes, high-performance professionals with limited time, and individuals who want a private chef or weekly meal preparation support to remove the need for planning, shopping and cooking.
Ready to Work Together?
If you’re interested in performance nutrition coaching, consultancy, workshops, performance chef services or mentoring, get in touch to work together.