Description
Fuel According to Training Demand
Not every training day requires the same nutritional approach.
Built for Performance Vol. 1: 15-Min Performance Meals has been designed to help athletes understand how nutrition requirements change across different training demands using a simple High, Moderate and Low Training Day framework.
Using practical plate division principles and easy-to-prepare meal ideas, this resource demonstrates how athletes can adjust food intake to support performance, recovery and adaptation, without relying on calorie counting or complex nutrition calculations.
Whether preparing for a demanding training session, maintaining performance during a standard training week or supporting recovery on lighter training days, athletes can use this guide to make practical fuelling decisions with confidence.
What’s Included
- High Training Day meal ideas
- Moderate Training Day meal ideas
- Low Training Day meal ideas
- Plate division guidance
- Breakfast, lunch and evening meal options
- Performance-focused snack ideas
- Practical nutrition education
- Quick meals that can be prepared in 15 minutes or less
Who Is This Resource For?
- Athletes
- Parents of young athletes
- Sports coaches
- Sports nutritionists
- Dietitians
- Performance practitioners
Choose Your Version
Athlete Version
A practical nutrition guide designed to help athletes understand how to fuel according to training demand through simple meal planning and plate division principles.
Practitioner Toolkit
Includes the full resource alongside editable Canva access, practitioner licence and client education rights, allowing practitioners to customise and use the resource within their own practice.
Why This Resource Is Different
Rather than simply providing recipes, this resource teaches athletes how to adjust their nutrition according to training load.
By understanding the differences between High, Moderate and Low Training Days, athletes can develop the knowledge and practical skills needed to support performance, recovery and long-term development
Tanya Clayton –
Brilliant recipe guide.The meals ate quick, easy to make and actually taste great. I love that they areorganised around training load, and the nitrition information is really useful. Highly recommend for anyone wanting simple, performance focused meals.
Charlie McArthur –
Chris’s recipe guide has not just helped me better my nutrition but helped me for the past so many years enjoy cooking and eating healthy! Nothing but the best from the big man… would highly recommend👏
Michael –
Quick, easy, healthy, and unbelievably tasty. Would highly recommended!
Cain Wilkinson –
I’ve been with CC Nutrition for many years, and I can’t recommend him highly enough. His guidance has played a huge role in helping me achieve multiple CrossFit competition wins while also improving my overall health and performance.
What sets CC Nutrition apart is their personalised approach. They take the time to understand your goals and build a plan that’s realistic, sustainable, and tailored to your lifestyle. Thanks to his support, I’ve been able to fuel my training properly, recover better, and stay consistent over the long term.
If you’re serious about improving your performance, body composition, or overall health, CC Nutrition is an investment that’s absolutely worth it. Five stars from me!
Claire –
The meals are really quick and easy to make and help me hit my nutrition goals easily whilst I live a busy life.
Highly recommend.